Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup

recipe by

250
calories
11
ingredients
6
servings
3.612

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Ingredients

2 tbsps olive oil
1 onions medium, chopped
4 carrots medium, chopped
2 green apples such as Granny Smith, cored and chopped
2 1/2 lbs florets
1 liter stock veggie
2 cups water
1/2 tsp ginger dried

Nutrition Facts

250
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 1310mg
37%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 18g
Protein 13g
26%
Vitamin A
140%
Vitamin C
370%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10