240
calories
12
ingredients
4
servings
1
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Ingredients
2 tbsps extra-virgin olive oil
1 onions large, cut into medium dice
1 tsp salt
2 lbs carrots peeled and cut into 1/2 inch rounds
5 cups water
1/2 potatoes medium, peeled and cut into medium chunks
1 tsp lemon juice
1 1/2 tsps ginger juice see note
1 cup potatoes small-diced potatoes
1 tbsp olive oil
1 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Cassie's KitchenNutrition Facts
240
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 1030mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 13g
Protein 4g
8%
Vitamin A
760%
Vitamin C
50%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
