Carrot Soup, perfect for fall

Carrot Soup, perfect for fall

recipe by

110
calories
10
ingredients
4
servings
3.7106

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Ingredients

1 tbsp olive oil
1 onion full, diced
2 garlic cloves chopped
1 tbsp fresh ginger grated
2 1/2 cups carrots diced
1 cup celery diced
2 tsps chicken stock concentrated
1/2 cup rice
fresh coriander as much as you want
5 cups water

Nutrition Facts

110
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 360mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 2g
4%
Vitamin A
230%
Vitamin C
10%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4