Coconut Carrot Soup

Coconut Carrot Soup

recipe by

380
calories
15
ingredients
4
servings
3.6110

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Ingredients

1/2 cup coconut flakes unsweetened
1 tbsp butter
1 tbsp olive oil
1 sweet onion large, chopped
1/4 cup ginger minced
3/4 lb carrots peeled, if needed and roughly chopped
2 tsps honey
4 cups low sodium chicken broth or use vegetable broth to make it vegetarian
1 1/2 tsps kosher salt
ground black pepper freshly, to taste
1 cup light coconut milk from a can
coriander leaf fresh, for garnish

Nutrition Facts

380
calories
30
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 10mg
3%
Sodium 640mg
27%
Potassium 840mg
24%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 14g
Protein 9g
18%
Vitamin A
290%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18