100
calories
9
ingredients
4
servings
14
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Ingredients
1 english cucumber large
1 tbsp fine salt
1 cup greek yogurt thick
3 tbsps fresh dill finely chopped
4 tbsps capers drained of brine
juice a small lemon
6 anchovy fillets drained of any oil
olive oil a little, for sprinkling
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Recipe Instructions
Read the instructions at Scrumptious South AfricaNutrition Facts
100
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1230mg
51%
Potassium 250mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
