240
calories
9
ingredients
4
servings
3,001
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Related categories: SummerBlendingBrowningGrillingMarinatingDairy-free+ See all
Ingredients
4 boneless skinless chicken breasts trimmed
1/4 cup olive oil
2 tbsps lemon juice fresh squeezed
dried oregano 1 tsp., crushed
garlic puree 1 tsp., or crushed fresh garlic
1/2 tbsp juice caper
2 tbsps capers finely chopped, or use less if you're not wild about capers
black pepper fresh ground, to taste
chicken breasts click for step-by-step photos of how to make juicy and perfect grilled
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 260mg
11%
Potassium 400mg
11%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 21g
42%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
