300
calories
13
ingredients
4
servings
172
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Ingredients
1 tbsp olive oil
1/2 onion large, chopped
1 carrots chopped
1 stalk celery sliced
1 lb butternut squash peeled, seeded and cut into cubes
4 sprigs fresh thyme
5 cups chicken broth
2 cups apple cider
1/2 cup heavy cream optional but great
cinnamon sugar for garnish
popcorn for garnish, also optional and also great
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
300
calories
17
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 520mg
22%
Potassium 700mg
20%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 18g
Protein 8g
16%
Vitamin A
260%
Vitamin C
40%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
