100
calories
17
ingredients
6
servings
35
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Ingredients
2 1/2 cups butternut squash cooked, cubed
1/2 yellow onion diced
1 carrots diced
2 stalks celery diced
1 clove garlic minced
1/2 tsp sage
1/4 tsp thyme
1/4 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp ground black pepper freshly
1 tsp salt
1 pinch nutmeg & ginger
1 tbsp butter
3 tbsps flour
4 cups chicken broth or stock
1/2 cup and fat free half half
low-fat sour cream or cream cheese for garnish
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
100
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
160%
Vitamin C
25%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 7
