170
calories
10
ingredients
7
servings
6
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 yellow onion
1 shallots
1 clove garlic peeled and minced
8 cups butternut squash peeled, seeded and cubed
1 cup chicken stock preferably homemade, plus more for thinning out as needed
1 1/2 cups apple cider
2/3 cup sour cream
1 tsp salt plus more to taste
1/2 honey unpeeled, Crisp or Granny Smith apple, cored and finely diced, optional
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Recipe Instructions
Read the instructions at Alexandra's KitchenNutrition Facts
170
calories
4
g fat
13
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 690mg
20%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 13g
Protein 4g
8%
Vitamin A
350%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
