Crockpot Butternut Squash 'n Apple Bisque

Crockpot Butternut Squash 'n Apple Bisque

recipe by

150
calories
9
ingredients
6
servings
3.645

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Ingredients

2 tsps olive oil or use an oil sprayer like the “Misto”
1 sweet onion large, coarsely chopped, like Vidalia
2 lbs butternut squash whole, peeled and cut into cubes
1 granny smith apples large, peeled, cored and cut into cubes
2 cups reduced sodium vegetable broth or 8 ounces each 100% unsweetened apple juice and water
1 cup applesauce 100% unsweetened natural
2 tsps minced ginger fresh, or 1/8 to 1/4 teaspoon ground
1/8 tsp salt
1/4 tsp coriander optional

Nutrition Facts

150
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 660mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 16g
Protein 2g
4%
Vitamin A
320%
Vitamin C
60%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6