260
calories
12
ingredients
4
servings
1,501
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Related categories: SoupsFallThanksgivingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 butternut squash medium, halved length wise - seeded
3 apples medium - large, ; sliced with skin
1 onion medium, chopped
2 1/2 cups vegetable broth or water
1/4 tsp white pepper
salt to taste
1 tsp vegan butter I used earth balance
1/4 cup pecans
2 tsps sugar
1 tsp cinnamon
1 pinch salt
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
260
calories
12
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 630mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 21g
Protein 2g
4%
Vitamin A
250%
Vitamin C
50%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
