290
calories
8
ingredients
4
servings
3
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Ingredients
1 can artichoke hearts quartered
1/2 cup olive oil
6 cloves garlic peeled
1/4 cup flat leaf parsley fresh, chopped
1 tbsp lemon juice
1 tsp grated lemon zest freshly
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Recipe Instructions
Read the instructions at Red Shallot KitchenNutrition Facts
290
calories
27
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 2g
4%
Vitamin A
8%
Vitamin C
25%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
