260
calories
6
ingredients
4
servings
13,200
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Related categories: BoilingDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
1 tbsp extra-virgin olive oil
1 cup uncle bens 's Converted Rice
1/2 tsp salt
2 tbsps lemon juice fresh-squeezed, I use my frozen lemon juice
2 1/4 cups chicken stock I used a can of chicken broth with some added water
3 tbsps basil pesto sauce I used my Basil Pesto with Lemon from the freezer
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 240mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
