Lemon Chicken with Artichokes

Lemon Chicken with Artichokes

recipe by

470
calories
9
ingredients
6
servings
3.61705

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Ingredients

1 1/2 lbs boneless chicken breast pounded until 1/2 inch thick
1/4 tsp pepper
1/2 cup seasoning
3 tbsps canola oil
1 cup white wine
2 pkgs artichoke hearts frozen, quartered
1 lemon sliced thin
parmesan cheese Shaved, for garnish

Nutrition Facts

470
calories
28
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1210mg
50%
Potassium 430mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 41g
82%
Vitamin A
15%
Vitamin C
25%
Calcium
90%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14