220
calories
9
ingredients
4
servings
17
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Ingredients
1 can artichoke hearts in water, approx. 14 ounces, drained
1/3 cup olive oil
3 cloves garlic peeled
1/4 cup flat leaf parsley fresh, chopped
1/4 cup parmesan cheese
1 tbsp lemon juice
1 tsp grated lemon zest freshly
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Recipe Instructions
Read the instructions at NorCal Coupon GalNutrition Facts
220
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 240mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 6g
24%
Sugars 1g
Protein 4g
8%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
