180
calories
19
ingredients
13
servings
7
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Ingredients
1 cup dried lentils
2 cups black lentil
2 eggs lightly beaten
3/4 cup ricotta
1 large garlic cloves minced
1/4 cup grated parmesan cheese freslhy
1/2 tsp fennel seeds crushed – I used my coffee grinder here
2 tbsps finely chopped fresh parsley
fresh thyme or Heafty pinch of dried, – I used fresh thyme here
1 tsp sea salt each, and pepper
2/3 cup bread crumbs fresh or panko, preferably – I used whole wheat panko breadcrumbs from Ians
2 garlic cloves peeled
1/2 cup pinenuts
1 tsp sea salt
2 cups basil leaves packed
1/2 cup extra-virgin olive oil
4 tbsps grated parmesan cheese
4 tbsps water to thin sauce
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Recipe Instructions
Read the instructions at Marin Mama CooksNutrition Facts
180
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 300mg
13%
Potassium 115mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
