Curried Amaranth Patties

Curried Amaranth Patties

recipe by

60
calories
16
ingredients
22
servings
3.53

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Ingredients

1 cup amaranth
2 cups water
1/2 onions finely diced
3 cloves garlic finely minced
1 tsp lemon zest
2 tbsps curry powder Madras-style
1/4 tsp sea salt
1/4 tsp ground black pepper freshly
2 cups panko breadcrumbs or any gluten-free bread crumbs*
1 cup parmesan cheese finely grated
1/2 cup flat leaf parsley 20 g, finely chopped
oil

Nutrition Facts

60
calories
35
g fat
0
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2