60
calories
16
ingredients
22
servings
3
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Related categories: Main DishesBroilingSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup amaranth
2 cups water
1/2 onions finely diced
3 cloves garlic finely minced
1 tsp lemon zest
2 tbsps curry powder Madras-style
1/4 tsp sea salt
1/4 tsp ground black pepper freshly
2 cups panko breadcrumbs or any gluten-free bread crumbs*
1 cup parmesan cheese finely grated
1/2 cup flat leaf parsley 20 g, finely chopped
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Recipe Instructions
Read the instructions at Tartine and Apron StringsNutrition Facts
60
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 85mg
4%
Potassium 60mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
8%
Vitamin C
6%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
