80
calories
10
ingredients
15
servings
23
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Ingredients
1 cup red lentils
1/2 cup amaranth
1/2 cup fresh parsley chopped
1 onions diced
1 potatoes boiled and mashed
1/2 cup bread crumbs
sliced black olives some, optional, but recommended
oil some
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Recipe Instructions
Read the instructions at GourmandelleNutrition Facts
80
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
