Curried Tuna Patties

Curried Tuna Patties

recipe by

110
calories
12
ingredients
4
servings
3.716

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Ingredients

1 can tuna packed in springwater, approximately 185 gram can
1 eggs
1/2 zucchini small, finely shredded
1 handful baby spinach leaves finely chopped
1/2 tsp curry powder
1/2 tsp cumin
1/2 tsp garam masala
1/2 tsp coriander powder
1/2 tsp garlic salt
chili flakes /Cayenne pepper, optional
2 tbsps oats /Wheat bran/bread crumbs
1 tbsp coconut oil

Nutrition Facts

110
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 30mg
1%
Potassium 180mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
15%
Vitamin C
8%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 12