190
calories
11
ingredients
4
servings
2,304
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Related categories: Lunch And SnacksMain DishesBrowningFryingSesame-freeSoy-free+ See all
Ingredients
1 can salmon 7 oz.
1/4 cup almond meal almonds crushed to the consistency of cornmeal
2 tbsps wheat bran or use 1 T more almond meal for gluten-free version
3 1/2 tbsps green onions finely sliced and chopped
1 tbsp capers drained, finely chopped
1/2 tsp rub fish, I used Pride of Szeged Fish Rub, but use any fish rub or fish seasoning blend that you like the flavor of
2 eggs
2 tsps olive oil or more, depending on your pan
1 tsp butter
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 165mg
55%
Sodium 380mg
16%
Potassium 410mg
12%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 25g
50%
Vitamin A
8%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
