270
calories
12
ingredients
4
servings
15
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Ingredients
1 tbsp butter
1/2 onion chopped
2 jalapeno chilies seeded and chopped
2 cloves garlic peeled and left whole
1 tsp chili powder
1 can black beans drained
1 tsp cumin
1 can light beer or bottle cheap
1 lime
salt and pepper
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
270
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 960mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 3g
Protein 13g
26%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
