250
calories
11
ingredients
5
servings
4
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/2 cups white beans
2 bell pepper chopped, any color is fine
2 cups cherry tomatoes
1 cucumber
1/4 cup flat leaf parsley
1 lemon small
1/4 cup white vinegar
1 tbsp cumin
2 tbsps olive oil
salt to taste
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
250
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 1050mg
30%
Total Carbohydrates 39g
13%
Dietary Fiber 11g
44%
Sugars 5g
Protein 12g
24%
Vitamin A
25%
Vitamin C
120%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
