White Bean and Roasted Red Pepper Salad with Roasted Tomato-Basil Dressing
360
calories
14
ingredients
6
servings
147
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Related categories: SaladsGrillingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs white beans rinsed and drained well
2 cups roasted red peppers
1/2 cup fresh basil chopped
1/4 cup fresh oregano chopped, optional
3/4 cup tomatoes slow roasted, or use 1 can Muir Glen Fire Roasted Organic Tomatoes, very well drained, save the liquid and use to replace water in the dressing
1/4 cup basil frozen, puree, or use generous 1/4 cup finely chopped fresh basil
1/4 cup white wine vinegar or white balsamic vinegar
3 tbsps water or tomato liquid if using canned tomatoes
1 tsp minced garlic
1/4 cup olive oil
1 tsp Spike Seasoning if you don't have Spike I would use some other type of season salt
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
360
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1560mg
45%
Total Carbohydrates 51g
17%
Dietary Fiber 14g
56%
Sugars 6g
Protein 18g
36%
Vitamin A
60%
Vitamin C
200%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
