480
calories
13
ingredients
4
servings
3
Click to save recipe for later!
Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs fresh spinach bunch, ends trimmed, washed well, and chopped
1 cup purple onion sliced very thin
1 pt grape tomatoes halved
1 avocado sliced
1 cup cannellini beans /white beans, drained and rinsed
4 ozs feta cheese crumbled
3 tbsps lemon juice
2 tbsps extra-virgin olive oil good quality
1 tbsp dijon mustard
1 garlic cloves minced
1/2 tsp black pepper
1/2 tsp dried oregano
1/4 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
480
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 520mg
22%
Potassium 1590mg
45%
Total Carbohydrates 54g
18%
Dietary Fiber 21g
84%
Sugars 9g
Protein 22g
44%
Vitamin A
130%
Vitamin C
90%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
