500
calories
11
ingredients
6
servings
32
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Ingredients
30 ozs black beans rinsed and drained
1/2 cup yellow onion chopped
1/3 cup chopped cilantro
1 clove garlic minced
1 jalapeno chilies small, seeds removed and diced
2 tbsps fresh lime juice
1/4 tsp ground cumin
1/4 tsp chili powder
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbsps cheese cotija, for garnish, optional
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
500
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 2150mg
61%
Total Carbohydrates 90g
30%
Dietary Fiber 22g
88%
Sugars 4g
Protein 32g
64%
Vitamin A
4%
Vitamin C
8%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 17SmartPoints: 13
