400
calories
18
ingredients
9
servings
6
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Ingredients
2 tbsps extra-virgin olive oil
1 yellow onion medium, diced
2 carrots medium, diced
2 stalks celery diced
1 zucchini medium, diced
1 yellow summer squash diced
4 cloves garlic pressed
1/4 tsp red pepper flakes
1/4 tsp dried thyme
1/2 tsp dried rosemary
1 qt vegetables or chicken broth
28 ozs cannellini beans drained and rinsed
14 ozs no-salt-added diced tomatoes with juices
3 cups kale chopped, ribs removed
2 tsps salt
1 tsp ground black pepper freshly
1 tbsp white sugar
1 tbsp white wine vinegar
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Recipe Instructions
Read the instructions at The Wanderlust KitchenNutrition Facts
400
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 400
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 1410mg
40%
Total Carbohydrates 70g
23%
Dietary Fiber 25g
100%
Sugars 7g
Protein 23g
46%
Vitamin A
160%
Vitamin C
80%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
