190
calories
11
ingredients
8
servings
7
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Ingredients
1 lb lean ground beef or ground turkey
1 1/2 cups beef broth
1 tbsp chili powder
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp salt
1/8 tsp pepper
3 garlic cloves crushed
2 cans black beans drained
1 can diced tomatoes
1 can diced tomatoes with green chilies
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Recipe Instructions
Read the instructions at A Night OwlNutrition Facts
190
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 750mg
31%
Potassium 690mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 2g
Protein 19g
38%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
