250
calories
4
ingredients
2
servings
13,704
Click to save recipe for later!
Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup all-purpose flour
1/2 tsp ground black pepper freshly
1 btl beer your choice, ales work very well
1/2 tsp cayenne pepper optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
250
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 105mg
3%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
