460
calories
10
ingredients
2
servings
14
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Related categories: BrowningBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion 50 grams
150 grams kidney beans cooked
ginger 1 small piece
1/2 cup bread crumbs
1 tbsp lemon juice
2 tbsps oil
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
460
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1360mg
39%
Total Carbohydrates 66g
22%
Dietary Fiber 15g
60%
Sugars 7g
Protein 20g
40%
Vitamin A
10%
Vitamin C
35%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
