Small Stuffed Zucchinis with Black Rice and Oregano

Small Stuffed Zucchinis with Black Rice and Oregano

recipe by

260
calories
15
ingredients
4
servings
3.87

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Ingredients

6 zucchini round small, squash
4 garlic cloves crushed and chopped
1/2 cup purple onion chopped
1 cup black rice cooked
2 slices prosciutto
1/2 cup chicken stock minus 1 Tbsp
1 tbsp oregano chopped
6 roma tomatoes mini, corred, seeded and chopped, or 4 big ones.
1/2 cup red pepper mixed chopped yellow and

Nutrition Facts

260
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 380mg
16%
Potassium 1200mg
34%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 14g
Protein 11g
22%
Vitamin A
40%
Vitamin C
160%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10