Ingredients

2 tsps olive oil
1/2 cup green bell pepper chopped, chopped
1/2 cup red bell pepper chopped, chopped
onion small, chopped
2 cloves garlic minced
1 cup long-grain rice uncooked
15 ozs black beans can, don't drain
1 1/2 cups water
1/2 tsp cumin
1 pinch oregano

Nutrition Facts

330
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1370mg
39%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 3g
Protein 19g
38%
Vitamin A
10%
Vitamin C
50%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9