470
calories
19
ingredients
4
servings
1
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Related categories: SaladsSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless skinless chicken breasts grilled and sliced, about 2 large
4 cups romaine lettuce chopped
2 green onions white and green parts, sliced
1 cup cherry tomatoes halved
1/2 cup black beans rinsed and drained
2/3 cup corn roasted, grilled and cut from the cob, or frozen roasted corn, cooked according to package directions
1 avocado seeded and diced
2/3 cup shredded cheddar cheese
4 tbsps fresh lime juice
2 tsps pure maple syrup agave syrup or honey ok
1/4 tsp ground cumin
1/4 tsp cilantro dried, 1 teaspoon fresh, chopped cilantro
1 pinch cayenne pepper
1 tbsp extra-virgin olive oil
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
470
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 690mg
29%
Potassium 1220mg
35%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 7g
Protein 35g
70%
Vitamin A
100%
Vitamin C
70%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
