490
calories
15
ingredients
4
servings
0
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Related categories: Main DishesBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps salted butter
3 whole chicken breasts boneless, skinned
1 tsp salt
1/4 tsp pepper
1/2 lb sliced mushrooms
1/4 cup low sodium chicken broth
1 tbsp salted butter
1 onions medium, chopped
4 ozs diced green chilies drained and seeded
2 cloves garlic minced
1 tbsp all-purpose flour
3/4 cup low sodium chicken broth
1/2 cup plain yogurt or sour cream
1/2 cup grated jack cheese
1/4 cup pinenuts toasted
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
490
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 190mg
63%
Sodium 1090mg
45%
Potassium 1360mg
39%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 60g
120%
Vitamin A
8%
Vitamin C
25%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 12
