270
calories
9
ingredients
4
servings
263
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Ingredients
1 cup white rice steamed, cooked & cooled
1/2 cup corn kernels
1 green pepper finely chopped
1/2 white onion finely chopped
2 tsps cumin
1 tsp chili powder
1 tsp black pepper coarsely ground
1 tsp lemon juice
3 slices bread wholegrain
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
270
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 230mg
7%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 3g
Protein 10g
20%
Vitamin A
15%
Vitamin C
45%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
