140
calories
12
ingredients
8
servings
252
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can chicken broth
1 can diced tomatoes with green chilies
1 can black beans drained & rinsed
8 ozs frozen corn
3 green onions sliced
1 tsp cumin
1 tsp cilantro dried
1 tsp garlic powder
1 tsp onion powder
3/4 tsp cayenne pepper more or less to taste
salt to taste
2 chicken breasts large, thawed
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
140
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 640mg
18%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 1g
Protein 14g
28%
Vitamin A
8%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
