190
calories
11
ingredients
6
servings
13
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups black beans
15 ozs diced tomatoes petite, drained
1 can rotel tomatoes
1 tbsp cumin dried
1 tbsp garlic salt dried
1 tbsp onion powder dried
1 tsp chili powder mild
1 chicken broth carton of
1 lime
1 bunch chopped cilantro freshly
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Recipe Instructions
Read the instructions at Or So She SaysNutrition Facts
190
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 410mg
17%
Potassium 920mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 5g
Protein 18g
36%
Vitamin A
30%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
