Chinese Chicken Salad with Sesame Dressing

Chinese Chicken Salad with Sesame Dressing

recipe by

380
calories
16
ingredients
4
servings
3.62

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Ingredients

12 wonton skins 3-inch, sliced into 1/4″ strips
1/4 cup canola oil for frying
4 cups romaine lettuce chopped
1 chicken breasts shredded
2 green onions chopped
1/4 cup sliced almonds toasted lightly
1 tbsp sesame seeds
2 cups noodles cooked fusilli pasta, cooled
1 1/2 tbsps vegetable oil
1 tsp sesame oil add more to taste if you prefer a strong sesame taste
1 1/2 tsps sugar
2 tbsps sesame seeds
1/2 tsp ground pepper fresh
1/8 tsp salt

Nutrition Facts

380
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 270mg
11%
Potassium 380mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
80%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18

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