Martha's Chinese Chicken Salad

Martha's Chinese Chicken Salad

recipe by

320
calories
19
ingredients
5
servings
3.6204

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Ingredients

1/2 lb chicken meat white, cooked and shredded
1/4 cup soy sauce use gluten-free soy sauce for gluten-free version
1 tsp sherry
1 tbsp sugar
2 ozs bean threads one bunch
4 green onions shredded lengthwise
1 head lettuce romaine works, shredded
2 tbsps toasted almonds chopped
2 tbsps sugar
1 tsp salt
1/2 tsp ground pepper
3 tbsps oil
3 tbsps vinegar

Nutrition Facts

320
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1260mg
53%
Potassium 400mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 9g
Protein 12g
24%
Vitamin A
110%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16

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