Chinese Chicken Salad

Chinese Chicken Salad

recipe by

240
calories
21
ingredients
5
servings
3.9118

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Ingredients

1 lb boneless skinless chicken breasts sliced into strips
1 tbsp sesame oil
1 tbsp peanuts grapeseed or canola oil
1 head iceberg lettuce or Napa cabbage, thinly sliced
1/2 bell pepper sweet, thinly sliced
4 scallions sliced
1 carrots julienned
1/2 cup coriander leaf loosely packed, chopped
chow mein noodles to taste, skip for gluten-free option
1 tbsp soy sauce use gluten-free soy sauce for gluten-free option
2 tbsps rice vinegar
1 tsp ginger fresh grated
1 clove garlic minced
2 tsps sugar
1/4 cup peanuts grapeseed or canola oil

Nutrition Facts

240
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 460mg
19%
Potassium 630mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 23g
46%
Vitamin A
60%
Vitamin C
30%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12