170
calories
6
ingredients
5
servings
15
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Ingredients
4 cups vegetables chopped into bite-size pieces
1 1/2 cups panko breadcrumbs
3 tbsps grated parmesan cheese
1/2 tsp paprika
1/2 tsp garlic powder
1/4 cup italian salad dressing
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Recipe Instructions
Read the instructions at The Recipe CriticNutrition Facts
170
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 290mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 2g
Protein 6g
12%
Vitamin A
140%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
