Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce

Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce

recipe by

450
calories
22
ingredients
4
servings
3.623

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Ingredients

2 tbsps butter
2 tbsps flour
1 cup milk
1/2 cup feta cheese crumbled
2 cups fresh spinach coarsely chopped
2 tbsps dill chopped
2 tbsps lemon juice
1 lb ground chicken or turkey
2 cups fresh spinach coarsely chopped
1/4 cup feta cheese crumbled
2 cloves garlic grated
2 green onions chopped
2 tbsps dill chopped
4 buns optionally toasted or grilled
1 cup spinach
8 ozs halloumi sliced
1 tbsp lemon juice
2 roasted red peppers cut into 4 pieces

Nutrition Facts

450
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1030mg
43%
Potassium 1100mg
31%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 6g
Protein 31g
62%
Vitamin A
80%
Vitamin C
35%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14