Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce

Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce

recipe by

390
calories
10
ingredients
1
servings
3.76

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Ingredients

1 tsp oil
1 tbsp onion finely diced
1 clove garlic chopped
1/2 sausage casings link Italian, removed and crumbled
2 eggs lightly beaten
1 tbsp parmigiano reggiano cheese parmesan, grated
3 tbsps mozzarella cheese grated
1 handful parsley chopped

Nutrition Facts

390
calories
24
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 395mg
132%
Sodium 900mg
38%
Potassium 730mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 22g
44%
Vitamin A
80%
Vitamin C
70%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13