Stuffed Mushroom Burgers with Guacamole and Roasted Red Pepper

Stuffed Mushroom Burgers with Guacamole and Roasted Red Pepper

recipe by

240
calories
15
ingredients
4
servings
49

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Ingredients

4 whole portabello mushroom gills removed with a spoon
8 ozs buffalo ground, or lean ground beef
2 garlic cloves minced
1 1/4 tsps kosher salt divided
1/2 tsp ground black pepper fresh, divided
1 tbsp olive oil divided
1/2 onions large, cut into 4 slices
1/4 cup guacemole
4 whole wheat or whole grain hamburger rolls

Nutrition Facts

240
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1000mg
42%
Potassium 480mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
4%
Vitamin C
20%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9