Spiced Pork Chops With Ginger And Mango Relish

Spiced Pork Chops With Ginger And Mango Relish

recipe by

150
calories
17
ingredients
6
servings

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Ingredients

2 tbsps oil groundnut
3 lime juice only
2 red chili peppers deseeded and chopped
2 garlic cloves crushed
2 cms ginger root peeled and grated
1 lime finely grated zest and juice
1 tbsp oil groundnut
10 garlic cloves grated
120 grams ginger root peeled and grated
1 tsp caster sugar to taste
1 pinch salt and pepper
1 green chilies deseeded and shredded
1 red chili peppers deseeded and shredded
1 bunch coriander leaf only, roughly chopped

Nutrition Facts

150
calories
7
g fat
12
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7