150
calories
17
ingredients
6
servings
4
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Ingredients
2 tbsps oil groundnut
3 lime juice only
2 red chili peppers deseeded and chopped
2 garlic cloves crushed
2 cms ginger root peeled and grated
2 mango
1 lime finely grated zest and juice
1 tbsp oil groundnut
10 garlic cloves grated
120 grams ginger root peeled and grated
2 tsps whole grain mustard
1 tsp caster sugar to taste
1 pinch salt and pepper
1 green chilies deseeded and shredded
1 red chili peppers deseeded and shredded
1 bunch coriander leaf only, roughly chopped
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Recipe Instructions
Read the instructions at Love FoodNutrition Facts
150
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 12g
Protein 2g
4%
Vitamin A
15%
Vitamin C
90%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
