Mustard Grilled Pork Chops w/ Basil-Apricot Relish

Mustard Grilled Pork Chops w/ Basil-Apricot Relish

recipe by

420
calories
11
ingredients
4
servings
3.630

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Ingredients

4 pork chops or 2 tenderloins, etc.
1/2 cup mustard good, I like Eden brand’s brown mustard
3/4 lb apricots
1 shallots or 1/4 sweet onion, diced small
1/4 cup basil shredded fine
3 tbsps raspberry vinegar or other light, mild vinegar
1/4 cup olive oil use a good one
1 tsp ground cardamom optional, if you have it on hand put it in there

Nutrition Facts

420
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 910mg
38%
Potassium 1210mg
35%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 37g
74%
Vitamin A
45%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20