Pork Chops with Caribbean Rub and Mango Salsa

Pork Chops with Caribbean Rub and Mango Salsa

recipe by

340
calories
13
ingredients
4
servings
3.968

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Ingredients

1 1/2 tsps ground coriander
1 1/2 tsps ground cumin
3/4 tsp sugar
3/4 tsp ground ginger
1/2 tsp salt
24 ozs center cut pork chops bone-in, about 1/2 in thick
1/2 cup mango diced peeled
1/2 cup plum tomatoes diced

Nutrition Facts

340
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 115mg
38%
Sodium 250mg
10%
Potassium 710mg
20%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 36g
72%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9