Crispy Five-Spice Pork Chops

Crispy Five-Spice Pork Chops

recipe by

120
calories
9
ingredients
4
servings
3.64

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Ingredients

4 pork loin chops about 1 lb
1 eggs
1 tbsp milk
1 1/4 cups panko breadcrumbs
1 1/2 tbsps vegetable oil

Nutrition Facts

120
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 30mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4