480
calories
13
ingredients
4
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-freePescetarian+ See all
Ingredients
2/3 cup diced red onions finely
1 cup roasted red peppers coarsely chopped
1 1/2 cups artichok heart marin coarsely chopped
1/2 cup kalamata coarsely chopped
2 cups egg substitute
1/2 cup nonfat yogurt plain
1 tsp garlic salt
1 tsp dried basil
1 tsp dried parsley
1/2 tsp ground rosemary
1 pinch crushed red pepper
4 ozs goat cheese
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
480
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1000mg
42%
Potassium 730mg
21%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
24%
Sugars 5g
Protein 35g
70%
Vitamin A
15%
Vitamin C
35%
Calcium
45%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
