One-Pot Mediterranean Orzo Pasta

One-Pot Mediterranean Orzo Pasta

recipe by

240
calories
13
ingredients
5
servings
3.918

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Ingredients

2 tbsps olive oil
1 yellow onion large, diced
3 cloves garlic minced
1 1/2 cups orzo
1 cup feta cheese plus additional for serving
1 cup artichokes marinated, drained and roughly chopped
1/4 cup pitted kalamata olives finely chopped, plus additional for serving
1/2 cup sun-dried tomatoes in oil drained and finely chopped
1 cup parsley minced
1/4 cup toasted pine nuts optional

Nutrition Facts

240
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1340mg
56%
Potassium 370mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
35%
Vitamin C
50%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9