430
calories
8
ingredients
4
servings
30,605
Click to save recipe for later!
Related categories: BoilingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb pasta whatever shape you like (but chunky ones will match up better with the rabe)
1 lb broccoli rabe heavy stems removed, remaining stems and leaves cut into 1 to 2-inch sections (i attempt to match my pasta in length)
1 1/2 inches pasta sections (i attempt to match my, in length)
1/2 cup olive oil
5 garlic cloves peeled and minced or pressed
1/2 tsp red pepper flakes or more or less to taste
1 tsp kosher salt or more to taste
romano cheese or to serve: grated parmesan
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
430
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 690mg
29%
Potassium 270mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 0g
Protein 10g
20%
Vitamin A
60%
Vitamin C
40%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
