Pasta with Garlicky Broccoli Rabe

Pasta with Garlicky Broccoli Rabe

recipe by

430
calories
8
ingredients
4
servings
3.630602

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Ingredients

1 lb pasta whatever shape you like (but chunky ones will match up better with the rabe)
1 lb broccoli rabe heavy stems removed, remaining stems and leaves cut into 1 to 2-inch sections (i attempt to match my pasta in length)
1 1/2 inches pasta sections (i attempt to match my, in length)
1/2 cup olive oil
5 garlic cloves peeled and minced or pressed
1/2 tsp red pepper flakes or more or less to taste
1 tsp kosher salt or more to taste
romano cheese or to serve: grated parmesan

Nutrition Facts

430
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 690mg
29%
Potassium 270mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 0g
Protein 10g
20%
Vitamin A
60%
Vitamin C
40%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24